Farmer’s Markets and Shopping local

My mom and I have developed a Saturday tradition of going to the Farmer’s market. Whether it be the one in our local town, or when it closes( or we feel like an adventure), the ones an hour or so away. I cannot express how much I LOVE going to farmer’s markets, getting to talk […]

Sugar coated mess, cleverly disguised as healthy food

Watching what you eat (as cliche’ as that maybe) with PCOS or any other health issue is essential. Whether your PCOS causes insulin resistance and weight problems or not. What we put in our bodies effects how it functions. My favorite saying here lately is “You can’t out train a bad diet”, but what constitutes […]